Stressed Face to Brighter Face & Mood!
GLOW & FLOW IN 5 MINUTES!
Face Yoga for Busy People who only have 5 minutes a Day
Your New Mini Self Care Ritual
What happens after 5-minutes of blood & oxygen flow on your Face?
What happens after 5-minutes of blood & oxygen flow on your Face?
You'll look & feel brighter!
You'll look & feel brighter!
Can 5 minutes of Face Yoga a day make a difference?
Absolutely!
In fact, it’s better than infrequent, long practices.
It's NOT all or nothing. Intentional 5-minutes can be game changing!
This is for you if you're a busy super woman, but still want to reap the benefits of Face Yoga to go from tired face to brighter face & spirits, naturally!
(Even soften frown lines too).
UN Official turned Entrepreneur & Mama
Certified Face Yoga Method Instructor
Certified Advanced Face Yoga Instructor, Face Yoga Association Japan
Certified Yoga Instructor RYT-200 Yoga Alliance
Gorgeous Face Yogis Words
Thank you so much to the amazing people who trusted Sarika Face Yoga!
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Behnaz Vala, Mindset Coach, Germany
“I am SO happy and satisfied with the program. I almost immediately noticed the changes in my face and even before my sessions with Sarika were finished, I could see a new glow in my face which was amazing. The poses are short, fun, and very effective; and you get results in no time.
I also LOVE how Sarika teaches the poses. She is professional, very knowledgable, and so caring. You feel from the first moment that you are in good hands.
I absolutely recommend Sarika and her program, I cannot emphasize more.”
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Suzanne Vian, Founder, Yoga Vietnam
“Sarika is such a gift to the world, and one of the most interesting women I have ever met. Her laugh and awesome sense of humour will keep you engaged - she is a mesmerising teacher and draws students in with her sheer love of life and incredible enthusiasm in all she does”
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Jovana Benoit, Fashion Designer (USA/Haiti)
“Face Yoga may look like a joke, but it can bring surprising transformative emotional and physical benefits. Learning to strategically release facial tension, in fact, releases the tension and stress in our minds. It can even soften facial wrinkles! Face Yoga brings a sense of happiness and empowerment through increased facial oxygen and blood circulation, laughter, and enhanced facial expressions. Thank you, Sarika for this great method of relaxation.”
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Angélica Renée (USA), Founder, Green Luxury Living
“Sarika took my community on a virtual trip to Japan by revealing to us the amazing world of sake and face yoga. She was so engaging and pleasant, we had a wonderful time and learned so much! I absolutely love how her passion for both sake and face yoga come through when she speaks about them… (…) ! I've been practicing the face yoga poses we learned and I already notice a difference after a week. So grateful to have had this opportunity to learn from you Sarika!”
All Natural Goodness!
There's nothing to lose, really, by trying this empowering method. What do you think?
What’s inside?
Quick 5-Min Face Yoga Flows + Deeper Dive Tutorials
DEMURE Quick 5-min Flows
for everyday of the week
Immediate, lifetime access to 7 powerful X 5-minute Face Yoga flow to brighten your face & spirits.
Super user friendly! Just go to the day of the week, click the video, and enjoy your 5-min flow.
By the end of the week, you'll end up exercising your whole face, pumping oxygen & blood flow - taking facial stress off and GLOWING!
All on a user-friendly online platform. Play on any device, even when you're on the go!
If you miss a day (or two, or three!), no worries. It happens. Simply go to today's day. Enjoy that oxygen and blood flow! (And see frown lines soften too!)
Monday : From Scalp to Neck (5-min)
Tuesday: Eye Muscles (5-min)
Wednesday: Cheek Muscles (5-min)
Thursday: Mouth Muscles (5-min)
Friday: Chin Muscles (5-min)
Saturday: Jaw & Neck Muscles (5-min)
Sunday: Mini Face Lift (5-min)
Bonus
Tips for Maximum Results (5-min)
Worksheets to help you (Face Yoga Tracker + Self-Care Visualization Intensions)
Bonus: All-natural DIY Sake Beauty Recipes
QUEEN: Deeper-Dive Tutorials
DEMURE (5-min Flows) + Step-by-Step Tutorials for every part of the face + Tips to Maximize Face Yoga + Fun Sheets to Keep you on Track + Bonus: DIY Sake Beauty Recipes
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Power Face Yoga Poses
Click & work out different face muscles by category.
Power Face Yoga poses including warm up, forehead, eyes, mouth, cheeks, jaw, and neck poses.
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Morning & Evening Face Yoga Flow
Morning: Great time to wake up your face muscles and get the blood & oxygen circulation going!
Evening: Great time to take the facial stress accumulated throughout the day, and NOT take it to bed.
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Fun Sheets to Keep You on Track
Facial ‘Bad’ Habits Action Plan and other fun trackers
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How to Maximize Face Yoga Benefits
All the Face Yoga tips from a 10-year old Face Yoga veteran
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Bonus!
Sake & all-natural easy beauty recipes that pairs well with Face Yoga.
🩷Start Your New Self-Love Face Yoga Ritual here
Go from Stressed Face to Brighter Face & Spirits, All Naturally! 2 Options to Fit Your Needs
GLOW & FLOW
dEMURE
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5-Min Face Yoga Flow for everyday of the week!
Just click today’s day (“Monday”) and flow for 5-min! Feel your face and spirit brighten!
Ask questions inside the course. Future upgrades included at no cost.
€55
GLOW & FLOW
QUEEN
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5-Min Face Yoga Flow for everyday of the week!
Just click today’s day (“Monday”) and flow for 5-min! Feel your face and spirit brighten!
Plus: Add the Face Liberation Salon for over 50% off
Step-by-step video tutorial of all the power Face Yoga poses, and deeper dive into Face Yoga
Ask questions inside the course. Future upgrades included at no cost.
€277
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If you want to transform with highly personalized routines with undivided attention, this option is for you! (Limited: 5 spaces)
On Zoom, schedule 4 X Private 1:1 sessions (60 min) at a mutually suitable time, either weekly or every other week (4 sessions spread over 1-2 month duration).
We will start with a joint Face Audit, an assessment of your (bad) facial habits and where you hold facial stress. Based on this analysis, we will jointly develop Face Yoga routines personalized for you.
Includes all the course modules QUEEN.
Be supported in between our private sessions. Ask questions anytime. Response given weekdays 9am-5pm
Get it 🩷HERE🩷
Face Yoga Power!
Subtle yet noticeable changes include:
Brighter face, brighter attitude
Eye area/lines/crow’s feet shallower
Corner of the mouth is higher
Naso-labial fold: shallower
Under eye area: smoother
Left: Day 1 of Face Yoga Training in Tokyo
Right: After a couple of years of Face Yoga, practiced lazily
Face Yoga Power!
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Lift Up your Face & Spirit!
By strategically working out the 57 facial muscles that are under-exercised, Face Yoga enhances oxygen and blood circulation on the face. (All that flow!)
Improved facial circulation leads to a brighter face - and even brightens your outlook! True.
Similar to Laughing Yoga, Face Yoga brings a sense of happiness and relaxation. When we lift the corners of our mouth and smile, it releases “happy hormones”, which is also contagious.
It’s been scientifically proven that Happiness is good for your health!
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Soften Wrinkles: No Botox Needed
Face Yoga strategically works out and tones he face muscles, so it becomes stronger and more resilient to gravity and wrinkles. Botox and chemical injections can’t do that.
As we all unconsciously hold stress on our faces - your body and mind are so interconnected that these bad facial habits are actually causing you stress in your mind (and manifesting as unwanted lines on the face).
Face Yoga brings awareness to how you are using your facial muscles and breaks these stress-inducing facial habits.
That’s how you can soften frown lines and prevent future ones!
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Relax your Face, Relax your Mind
We all tend to hold so much tension on our faces, without even knowing it (check: wrinkling your forehead, tension between your eyebrows, teeth gritting).
When we let go of the tension on our faces, we can also let go of tension in the mind. Fascinating but true!
Relaxed face, relaxed mind. When we’re feeling better inside, we can be kinder to ourselves and others too!
As we break bad facial habits (unconsciously frowning, giving off ‘bad energy’ to yourself and those around you), Face Yoga can enhance facial expressions, a vital component of better non-verbal communications, leading to better interpersonal skills!
This is for you if:
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You hold stress on your precious face ("RBF")
If you want to brighten your face and attitude! (+ Soften frown lines and prevent future ones!) Naturally, not necessarily through chemical injections. We also tend to hold on to trauma and stress on our faces. We can let go of that while releasing facial tension.
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You want to try a natural, Botox alternative
Gravity is always working. So, Botox and other invasive surgeries need to be repeated constantly $$$. Face Yoga, on the other hand, is pure joy that actually even brightens your mood while effectively working your muscles! What’s not to love?!
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You believe in yourself to affect positive change
To bring positive change yourself, without having to rely on others (medical procedures!) is an empowering feeling! The more you become aware and connect with your face muscles, the more it will love you back! You’ll see and feel the visual effects fairly soon.
Ciao! I’m Sarika
Certified Face Yoga Method Instructor | Certified Yoga Alliance Instructor (RYT-200) | Certified Advanced Face Yoga Instructor, Face Yoga Association Japan
I'm a United Nations Official turned Entrepreneur, on a mission to spread joy!
After working with the UN in Asia and Africa (with postings to Kenya, Vietnam, Thailand) on Gender Equality and Urban Poverty for a decade, then, starting a family, I founded my company, focusing on my favorite things in life - Face Yoga & Japanese Sake. Both bring me so much happiness (Apart from friends and family!)
Totally accidentally (!), I discovered Face Yoga 10 years ago in my 40s in Japan, and it’s been a secret joy! (Not so secret anymore!).
Now that I recently turned 50 (half-a-century!), I can say that Face Yoga has helped me so much as a self-care tool through difficult times (stressed face!) and fun times, bringing me improved emotional well-being, better facial expressions (for communicating with loved ones), and brightening my face and outlook in life!
After all, the body-mind connection - our emotions and our face muscles are so interconnected, so it should be no surprise.
That’s why I’m so so excited to share the power of Face Yoga with you. It’s a fun, empowering tool that works!
Love, Sarika
Face Yoga Track Record
Face Yoga for Entrepreneurs, Face Yoga for Female Founders, London School of Economics Entrepreneurs Bootcamp, Lisbon, Portugal & London, UK
Face Yoga Fundraising workshop at the UK Ambassador's residence for Vietnamese NGO Children's Drowning Prevention (Raised over 8 million VND)
Face Yoga courses at the United Nations International School Community Program (3 consecutive years)
Featured as 'success stories' of Face Yoga Method instructors.
Face Yoga Instructor at Yoga Alliance 200-Hour Yoga Teacher Trainings, and more
Various corporate, group, private and fundraising Face Yoga courses held since 2014.
Sarika Face Yoga Success Path
From Stressed Face to Brighter Face & Spirit: How We’re Getting There
More: Sarika Face Yoga
Kind Words & Examples
Frequently Asked Questions
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As I would like you to be fully satisfied, I offer a 7-day money back guarantee.
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You will have access to the course for as long as you need. As we upgrade the contents of the course, you will automatically get access to all the upgrades, without any further charges.
If the course were to retire in the future, students will be alerted beforehand, and all videos and information PDFs will be downloadable for you to keep, should you wish.
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Please write to: info@thesarika.com
Values:
We stand for gender and racial equality, diversity, honesty, and kindness.
Full Disclaimer: We can only work with people who share the same values. Thank you.
This website is owned by Sarika International Limited. The copyright in the content provided on this website including all the images and text is either owned by or licenced to Sarika International Limited. Copying, reproducing, or displaying the content without our prior written permission is prohibited.
Sarika International Limited | Company Registration Number 726853 | 63 Ballintyre Square, Dublin D16 P6H7 Ireland