Free Face Yoga Class

Learn 1 Powerful Face Yoga Pose to Release Stress, Anger, and Brighten Your Face & Spirit!

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What you'll learn in this 12 min Lesson:

  • What exactly is Face Yoga?

    How does it work? Facial expressions and emotions connection

  • Learn 1 Power Pose

    to release anger, stress, and brighten your face & spirit. You can use right away!

This Mini Face Yoga Class is for you, if:

  • You have a 'RBF' Face!

    You’re holding your stress and tension on your face with a frown, wrinkled forehead or teeth gritting

  • You're not even aware you hold facial tension

    Check your face now! Are you, by any chance, frowning, wrinkling your forehead, or gritting your teeth? Then, this is for you!

Face Yoga Power

Subtle yet noticeable changes include:

  • Brighter face, brighter attitude

  • Eye area/lines/crow’s feet shallower

  • Corner of the mouth is higher

  • Naso-labial fold: shallower

  • Under eye area: smoother

    Left: Day 1 of Face Yoga Training in Tokyo | Right: After a couple of years of Face Yoga, practiced lazily

Ciao! I’m Sarika

Certified Face Yoga Method Instructor | Certified Yoga Alliance Instructor (RYT-200) | Certified Advanced Face Yoga Instructor, Face Yoga Association Japan

I'm a United Nations Official turned Entrepreneur, on a mission to make positive social changes through uplifting people’s faces and spirits, naturally, with Face Yoga.

After working with the United Nations in Asia and Africa (Kenya, Vietnam, Thailand) for a decade on Gender Equality | Urban Poverty, and starting a family, I founded my company, focusing on my absolute passions I have for life - Face Yoga! (The other one is Japanese Sake!)

Totally accidentally (!), I discovered Face Yoga in my 40s. I saw and felt first-hand the incredible power of our face muscles in improving our mood and relaxing our faces (and stress lines). After all, our emotions and our face muscles are so interconnected, so it should be no surprise!

Now that I’m almost 50, I can say that Face Yoga has helped me tremendously in my emotional well-being, facial expressions, and brightening my face and outlook.

I would be so excited to share the all-natural power of Face Yoga with you! It’s a fun, empowering method that works!

Love, Sarika

Free Face Yoga Class

Learn 1 Powerful Face Yoga Pose to Release Stress, Anger, and Brighten Your Face & Spirit!

We never send spam. Unsubscribe anytime.

You're agreeing to receive emails from Sarika.

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