FACE YOGA for BUSY people who only have 5 minutes a day
But still want to go from Tired Face to Brighter Face & Spirits 💕
FREE SUMMER FACE YOGA CHALLENGE!
JULY 15 | 8pm CET = 2pm ET
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Are you a busy super woman, holding stress on your face?
Check your precious face right now! Are you wrinkling your forehead? Are you frowning?
Or, do you have what’s known as the ‘RBF’ (Resting B Face)?!
Relax your face, relax your mind!
What if… you can go from tired face to brighter face and attitude?! Naturally! with a mini 5-min daily ritual?
Just using your fabulous face muscles?!
You’re in control.
No need for botox nor invasive surgery. (No judgement either!)
Welcome to Sarika Face Yoga!
Can 5 minutes of FACE YOGA a day make a difference❓Absolutely!😍 Trust me, because I'm the laziest Face Yogi around!😄 I've been doing 5-min daily rituals for 10 years. Intentional 5-min can be game changing.
Face Yoga is an all-natural, FUN, empowering (Japanese) face muscle workout to release facial stress, and lift up our face and attitude! Oh, it works (All that oxygen and blood flow on your face!)
You can even soften frown wrinkles. (I’m happy to keep the smile lines.)
I'm so excited to share the power of Face Yoga with you!
Just a little everyday works! (In fact, it’s better than long sessions infrequently)
Love, Sarika
What we’ll do together in 60-min | Zoom | Camera ON!
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See yourself in 10 years! + What exactly is Face Yoga!?
What exactly is Face Yoga? How does it work?
We’re going to do a mirror exercise to see ourselves 10 years from now! Scared?! Don’t worry. It’s a fun exercise. Bring a hand-held mirror!
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Experience Face Yoga
Experience how a Mini Face Yoga Routine can relax your face and make you feel and look brighter! Release your facial stress so you can release your emotional stress. It works! Tell me your challenges. I’ll try to select the poses that work for your challenge areas.
We’ll do it together and I’ll make sure you’re doing the poses correctly. Hence, Camera ON!
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Have fun!
This will be an interactive Challenge. I will bring all my love for Face Yoga so that we can be in an elevated energy of good company of cozy challengers!
Bring your favorite beverage - sparkling lemon water, tea, Sake, anything, or nothing!
Show Up LIVE & Win Raffle Prizes!
Show Up LIVE & Win Raffle Prizes!
💕Show Up LIVE! Bonus
You’ll get a 5-min Face Yoga routine to keep.
💕Show up LIVE! Raffle
You could win my 100% Natural Sake-infused balm! that pairs fabulously with Face Yoga! *It’s shortlisted for the 2024 European Natural Beauty Awards💕
Face Yoga Power!
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Lift Up your Face & Spirit!
By strategically working out the 57 facial muscles that are under-exercised, Face Yoga enhances oxygen and blood circulation on the face. (All that flow!)
Improved facial circulation leads to a brighter face - and even brightens your outlook! True.
Similar to Laughing Yoga, Face Yoga brings a sense of happiness and relaxation. When we lift the corners of our mouth and smile, it releases “happy hormones”, which is also contagious.
It’s been scientifically proven that Happiness is good for your health!
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Soften Wrinkles: No Botox Needed
Face Yoga strategically works out and tones he face muscles, so it becomes stronger and more resilient to gravity and wrinkles. Botox and chemical injections can’t do that.
As we all unconsciously hold stress on our faces - your body and mind are so interconnected that these bad facial habits are actually causing you stress in your mind (and manifesting as unwanted lines on the face).
Face Yoga brings awareness to how you are using your facial muscles and breaks these stress-inducing facial habits.
That’s how you can soften frown lines and prevent future ones!
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Relax your Face, Relax your Mind
We all tend to hold so much tension on our faces, without even knowing it (check: wrinkling your forehead, tension between your eyebrows, teeth gritting).
When we let go of the tension on our faces, we can also let go of tension in the mind. Fascinating but true!
Relaxed face, relaxed mind. When we’re feeling better inside, we can be kinder to ourselves and others too!
As we break bad facial habits (unconsciously frowning, giving off ‘bad energy’ to yourself and those around you), Face Yoga can enhance facial expressions, a vital component of better non-verbal communications, leading to better interpersonal skills!
Ciao! I’m Sarika
United Nations official turned Entrepreneur
Certified Face Yoga Method Instructor |
Certified Yoga Alliance Instructor (RYT-200) |
Certified Advanced Face Yoga Instructor, Face Yoga Association Japan
I'm a United Nations Official turned Entrepreneur, on a mission to make positive social changes through uplifting people’s faces and spirits, naturally, with Face Yoga.
After working with the United Nations in Asia and Africa (Kenya, Vietnam, Thailand) for a decade on Gender Equality | Urban Poverty, and starting a family, I founded my company, focusing on my dual passion of Face Yoga and Japanese Sake.
Totally accidentally (!), I discovered Face Yoga 10 years ago in my 40s. I saw and felt first-hand the incredible power of our face muscles in improving our mood and relaxing our faces (and stress lines). After all, the body-mind connection, our emotions and our face muscles are so interconnected, so it should be no surprise!
Now that I just turned 50, I can say that Face Yoga has helped me tremendously in my emotional well-being, facial expressions, and brightening my face and outlook.
I would be so excited to share the all-natural power of Face Yoga with you! It’s a fun, empowering method that works!
Love, Sarika
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Sarika International Limited | Company Registration Number 726853 | 63 Ballintyre Square, Dublin D16 P6H7 Ireland