Go from Stressed Face to Brighter Face & Attitude!
PRIVATE FACE AUDIT
Uncover your ‘Bad’ Facial Habits + Get Your Tailor-Made Mini Mini Face Yoga Ritual, based on your Face Audit!
1-on-1, Private, 60 min Zoom
Are you holding stress on your face?
(Or, do you have a ‘RBF’?!)
Check your precious face now. Are you frowning? Is your forehead wrinkling? Are you holding facial stress that could unnecessary cause you further stress and frown lines?
If you are, let me help you!
Face Yoga is an all-natural, fun and effective face muscle workout to release facial stress, and brighten our face and attitude! (Possible side effects include softening frown wrinkles!)
I'd love to help you go from stressed face to brighter face & spirit!
What you’ll get in your 60 min private session:
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Mini Face Audit
🌿You'll know your specific 'bad' facial habits causing you unnecessary stress and wrinkles on your precious face.
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Your Mini Private Ritual
🌿You'll get a tailor-made Mini Face Yoga ritual you can do everyday on your own in 7 minutes, based on your specific Face Audit.
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Pose Check
🌿We'll practice together and I'll lovingly correct you to make sure you're doing the poses correctly for maximum results. (which is the danger of following YouTube incorrectly)
Who is this for?
Women who hold stress on their faces (or RBF), and want to brighten their face and outlook!
But not through invasive surgeries and chemical injections.
Women who believe in the incredible power of our very own face muscles!
Why is the price low?
While I've been teaching Face Yoga since 2014, in recent times, I've been focusing more of my love & work for Japanese Sake. But I recently insanely felt this lightening call to get back to also sharing my all-natural, effective, fun practice of Face Yoga again!
I wanted to test out a new, pilot, one-off private audit to be of service & to test the appropriate length and content,
Face Yoga Power!
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Lift Up your Face & Spirit!
By strategically working out the 57 facial muscles that are under-exercised, Face Yoga enhances oxygen and blood circulation on the face. (All that flow!)
Improved facial circulation leads to a brighter face - and even brightens your outlook!
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Soften Wrinkles: No Botox Needed
Face Yoga can help soften facial wrinkles by stretching and toning the 57 facial muscles. It strategically gives a work-out to the facial muscles so it becomes stronger and more resilient to gravity and wrinkles.
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Break bad facial habits
You may be unconsciously frowning and holding tension between your eyebrows, forehead, and teeth.
Your body and mind are so interconnected that these bad facial habits are actually causing you stress in your mind (and manifesting as unwanted lines on the face).
Face Yoga brings awareness to how you are using your facial muscles and breaks these stress-inducing facial habits.
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Relax your Face, Relax your Mind
We tend to hold so much tension on our faces, without even knowing it (teeth gritting, frowning, wrinkling eyebrows).
When we let go of the tension on our faces, we can also let go of tension in the mind. Fascinating but true!
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Happy Hormones
Similar to Laughing Yoga, Face Yoga brings a sense of happiness and relaxation. When we lift the corners of our mouth and smile, it releases endorphins, the “happy hormones”, which is also contagious.
It’s been scientifically proven that Happiness is good for your health!
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Better Facial Expressions, Better Communication
As we break bad facial habits (see above), Face Yoga can enhance facial expressions, a vital component of better non-verbal communications, leading to better interpersonal skills.
Ciao! I’m Sarika
Certified Face Yoga Method Instructor | Certified Yoga Alliance Instructor (RYT-200) | Certified Advanced Face Yoga Instructor, Face Yoga Association Japan
I'm a United Nations Official turned Entrepreneur, on a mission to make positive social changes through uplifting people’s faces and spirits, naturally, with Face Yoga.
After working with the United Nations in Asia and Africa (Kenya, Vietnam, Thailand) for a decade on Gender Equality | Urban Poverty, and starting a family, I founded my company, focusing on my absolute passions I have for life - Face Yoga! (The other one is Japanese Sake!)
Totally accidentally (!), I discovered Face Yoga in my 40s. I saw and felt first-hand the incredible power of our face muscles in improving our mood and relaxing our faces (and stress lines). After all, our emotions and our face muscles are so interconnected, so it should be no surprise!
Now that I’m almost 50, I can say that Face Yoga has helped me tremendously in my emotional well-being, facial expressions, and brightening my face and outlook.
I would be so excited to share the all-natural power of Face Yoga with you! It’s a fun, empowering method that works!
Love, Sarika
Face Yoga Power
Subtle yet noticeable changes include:
Brighter face, brighter attitude
Eye area/lines/crow’s feet shallower
Corner of the mouth is higher
Naso-labial fold: shallower
Under eye area: smoother
Left: Day 1 of Face Yoga Training in Tokyo
Right: After a couple of years of Face Yoga, practiced lazily
Face Yoga Track Record
Face Yoga for Entrepreneurs, London School of Economics Entrepreneurs Bootcamp, Lisbon, Portugal
Face Yoga Fundraising workshop at the UK Ambassador's residence for Vietnamese NGO Children's Drowning Prevention (Raised over 8 million VND)
Face Yoga courses at the United Nations International School Community Program (3 consecutive years)
Featured as 'success stories' of Face Yoga Method instructors.
Face Yoga Instructor at Yoga Alliance 200-Hour Yoga Teacher Trainings, and more
Various corporate, group, private and fundraising Face Yoga courses held since 2014.
Values:
We stand for gender and racial equality, diversity, honesty, and kindness.
Full Disclaimer: We can only work with people who share the same values. Thank you.